We meet every Sunday from 4 – 5:30 p.m. unless otherwise indicated on our calendar. If it is your first visit, please arrive a little early for a brief orientation. In general, the structure of our practice is as follows. Note: Our sangha is self-led; we do not have a resident teacher.
Dharma Talk/Reading/Practice (by Thich Nhat Hanh or his followers) – 20 minutes
Walking Meditation (description) – 20 minutes
Sitting Meditation (description) – 20 minutes
Dharma Sharing (description)
Announcements / Socializing
First Sundays
On first Sundays, we generally host a book discussion. You do not have to read the book in advance to participate.
Second Sundays
On second Sundays, we recite the Mindfulness Trainings. Afterwards, we practice mindful eating and share a vegetarian potluck in the spirit of fellowship. Note: A full kitchen is available if you wish to bring soups, casseroles, or other warm dishes.
Sangha Events
The Sangha periodically hosts Days of Mindfulness and weekend retreats. Please check our calendar and sangha news for upcoming events.