What are we nourishing in our daily lives? Are we busy and distracted? If so, this retreat invites us to stop, step aside from our busy lives, and simply rest. Are we cultivating peace and understanding in daily life? If so, this retreat will help us rest and center so those seeds blossom more fully.

Although the retreat will be largely in silence, our study and practice will rest on the Buddha’s teachings on mindfulness, particularly mindful consumption through our six senses.