Our Practice
We warmly welcome you no matter your gender, race, ethnicity, national origin, age, sexual orientation or identity, education, or disability. We value and celebrate diversity, inclusivity, and respect for all beings and the inherent dignity of all people. We especially encourage those who are new to meditation to attend. While we do not offer formal lessons in meditation, there is an opportunity to ask questions, share experiences, and discover resources during the social time.
Schedule & Practice
We meet every Sunday from 4 – 5:30 p.m. unless otherwise indicated on our calendar. If it is your first visit, please arrive a little early for a brief orientation. In general, the structure of our practice is as follows. Note: Our Sangha is self-led; we do not have a resident teacher.
Dharma Talk/Reading/Practice (by Thich Nhat Hanh or his followers) – 20 minutes
Walking Meditation – 20 minutes
Sitting Meditation – 20 minutes
Dharma Sharing
Announcements / Socializing
On first Sundays, we generally host a book discussion. Though you do not have to read the book, we encourage you to do so in advance to participate.
On second Sundays, we recite the Mindfulness Trainings alternative between the Five and Fourteen Mindfulness Trainings. Afterwards, we practice mindful eating and share a vegetarian potluck in the spirit of fellowship. A full kitchen is available for soups, casseroles, and other warm dishes.
The Sangha periodically hosts Days of Mindfulness and weekend retreats. Please check our calendar for upcoming events.
If you would like to receive occasional updates and announcements, please subscribe to our mailing list.
For Newcomers
Clothing & Protocol
Please dress modestly, comfortably, and appropriately for the weather since we walk outdoors unless it is very inclement (you may always walk indoors if you prefer). We request that shoes be removed in the entranceway out of respect for the meditation space. Please silence any devices such as cellphones which make noise. If you arrive late or leave early, do so as unobtrusively as possible.
Childcare
There is no fee to attend our weekly practice. Regular members are encouraged to offer dana (donations) in order to help support and expand our practice.
Cushions
Chairs are provided. Please bring your own cushion if you prefer one for sitting meditation (or whatever else you need to be comfortable).
Fees/Donations
Children and teenagers aka “young bamboo” are welcome to attend any or all parts of our practice as long as they are not disruptive (you may want to consider having young children just participate in outdoor meditation). We do not offer child care; however, there is a playroom, dining hall, and outdoor spaces which children can enjoy under your supervision.
Students of Buddhism, family members, and any other interested visitors are welcome to attend our practice. If you simply want to observe, you may sit on the periphery and only participate to whatever degree is comfortable. If you are looking for a speaker or representative on Buddhism, please contact us.
Religion Students & Other Visitors
Mindfulness Trainings
Explore how mindfulness and simple presence can lead us to true, lasting happiness—right here, in this moment.
Dharma Sharing
A practice of deep listening and gentle speaking, Dharma Sharing helps us connect, heal, and grow in community.
Sitting Meditation (Plum Village)
Stillness is a sacred teacher. Sitting meditation invites us to come home to ourselves, one breath at a time. In this gentle yet powerful practice, we learn to rest in the present moment, touch peace, and cultivate deep awareness. Whether you’re new to meditation or looking to deepen your practice, explore this beautiful Plum Village guide to sitting meditation and begin to experience the quiet strength within.
Walking Meditation (Plum Village)
Each step is a miracle. Walking meditation is a moving prayer, a way to bring mindfulness into our everyday life. By walking slowly and attentively, we reconnect with the Earth, our breath, and our own inner rhythm. Discover the Plum Village approach to walking meditation and learn how to turn every step into an act of presence and peace.
Mindful Eating (Mindfulness Bell / Parallax Press)
Food is more than fuel—it is a meditation. Mindful eating helps us slow down, savor, and truly nourish our bodies and hearts. Rooted in gratitude and awareness, this practice transforms mealtimes into moments of presence and joy. Dive into this article from The Mindfulness Bell to explore how eating can become a sacred ritual of mindfulness.